I've been trying to catch up with my blog reading. . . yeah, it's going to take a while. . . Anyway, go over here to visit my favorite primal dude, Mark, and take a sneak peak his 'comprehensive diet, exercise and lifestyle book, The Primal Blueprint'. Mark's "Primal Blueprint" is the foundation for the eating and exercising habits that have had such a tremendous impact on my life over the past nine months or so. Enjoy!
(I've been looking for an excuse to use this pic for a while. . .)